In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Forgiveness
● Calm
Simple design. Easy to use.
A very straightforward approach to guided meditation; no clutter, no distraction. Just choose a track and hit play. It’s as simple as it can get.
Variety of content.
A curated list of guided meditation tracks catering to a wide variety of topics to suit your situation; including anxiety, body scan, healing, sleep and many more.
Selective downloading. With offline support.
Save your phone's storage space by downloading only the meditation tracks that you would listen to. Once downloaded, listen to them even when you are offline.
● Body Scans